And Breathe... Meditations and Mantras for Greater Calm, Balance and Joy" by Sarah Rudell Beach

And Breathe... by Sarah Rudell Beach is a calming guidebook filled with meditations, mindful mantras, and breathing practices designed to restore balance in your daily life.

Rooted in mindfulness and inspired by ancient wisdom, this beautifully crafted book helps you pause, reflect, and reset — whether you’re navigating stress, seeking inner clarity, or craving deeper emotional harmony. Ideal for beginners and experienced practitioners alike, it’s a pocket-sized sanctuary for those walking the path of intentional living and spiritual self-care.