The Happiness Workout by Noa Belling – Mind-Body Tools to Boost Confidence, Calm & Creativity

The Happiness Workout by Noa Belling is a science-backed guide that blends psychology with somatic mindfulness to help you unlock lasting inner wellbeing.

Through short, practical body-based exercises, this book supports you in cultivating happiness, reducing stress, and enhancing emotional resilience.

Whether you’re navigating burnout, looking to reconnect with joy, or seeking greater balance in your daily life, these mind-body techniques empower you to reset from the inside out — naturally, gently, and powerfully.

Ideal for empaths, healers, and anyone on a wellness path.