The Little Book of Shadow Work – A Pocket Guide to Inner Healing & Self-Integration

The Little Book of Shadow Work by Richard Martyn is a compact yet powerful guide for anyone seeking emotional healing, personal transformation, and deeper self-awareness.

This accessible book offers practical exercises and reflections designed to help you explore and integrate the hidden parts of yourself — the “shadow” — with compassion and honesty.

Whether you're just beginning your healing journey or deepening your spiritual practice, this guide empowers you to turn emotional triggers into tools for growth, wholeness, and inner peace.